Mindfulness Clubs

"Awareness gives you choice

and choice gives you freedom"

John Assaraf (CEO of NeuroGym)

Ages: 7 – 13

Our Mindfulness After School Clubs are based on the latest research in predominantly science and therapy. Our Clubs are great for children looking for a safe space to learn more about how their inner world works. We help build self-awareness, self esteem and management of their thoughts, feelings, actions and experiences through creative expression, and mindfulness activities in our indoor and outdoor space.

All children are welcome at Conscious Kids, as we believe that learning and exercising our mental health is just as important as our physical health! We especially help children with:-

Self-Esteem & Self-Confidence Focus & Goal Setting Motivation & Habit Building Emotional Awareness & Regulation Self-Awareness SEN Anxiety & Depression Bereavement Resilience Anti-Bullying

How We Do It

Our Aim: At Conscious Kids, we aim to build a community for children to feel like they have a safe place to share and express themselves, and by meeting other children, that they are not alone with their experiences.

Our Technology: Our NASA inspired technology is suitable for all ages and all children. We use the technology in these sessions specifically to enhance emotional regulation in the body, feelings of calm, and higher levels of positivity. (please see our technology section for more details and proof of scientific evidence)

Our Methodologies: We use a range of child appropriate techniques such as coaching, Neuro-linguistic-programming (NLP), meditation, guided group hypnosis, relaxation and breathwork to help children explore their thoughts, feelings and any challenges in depth (please see our programmes methodologies section for more details).